Get Rid of Love Handles by Eating Broccoli
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lose abdominal fat
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Have a Mushy Middle? Add Broccoli florets to your Salad to rid your love handles
Add four or five broccoli florets if you're having a salad to raise the body's levels of the enzyme glutathione S-transferase (GST) by up to 42% and lose that stubborn belly fat.
GST quadruples the rate at which the liver flushes the body of fat-trapping toxins and burns fat for fuel, tapping into the fat stores located nearest to it (the belly) first!
Love making a salad? Here's a startling advice:
Did you know that fatty dressings can be good for you?
Walk right past the fat-free dressings in favor of regular varieties. When paired with fat-free dressing, practically none of the beneficial antioxidants in salad, such as beta-carotene and vitamin E, is absorbed by the body, reveals research from Iowa State University in Ames.
In combination with healthy fats like those in avocados and olives, 1 Tbs. to 2 Tbs. of full-fat dressing enhances antioxidant absorption from veggies by 92 percent.
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