Milk: Lose More Weight and Burn More Fat

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Lose more weight and burn more fat by drinking milk

People pursuing a healthy weight could lose more weight and burn more fat:

by including 24 ounces a day of low-fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less, studies suggest.

Drink a small glass (8 oz.) of milk at each meal. Or work milk into your diet by pouring it on your cereal (4 oz.), having a latte (10 oz.), and making soup with milk (10 oz.). It all adds up to healthy weight loss.

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  1. 1 comments: Responses to “ Milk: Lose More Weight and Burn More Fat ”

  2. By Lalit on November 8, 2010 at 8:56 AM

    Excellent post and I never realized that milk, which contains fat can help in burning fat.

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