How to lose weight by drinking water: Tricks that will help you lose 30 pounds in less than a month

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The Drinking Water Strategies proven to help lose up to 10 pounds a week.

Even slight dehydration slows all of the body’s function by up to 50 percent, including the actions of the weight-regulating thyroid and adrenal glands, note experts at the University of Maryland School of Medicine in Baltimore. And since the brain is 80 percent water, dehydration offsets appetite-regulating functions, as well. This means drinking 4 oz. of water every hour is essential for preventing weight gain.

But for amazing results, try these strategies proven to melt weight at the pace of up to 10 pounds a week.

The temperature tricks that turn Drinking Water into a miracle slimmer:

1. Start the day with 8 oz. of hot lemon water. Squeeze the juice of half a lemon, plus 1 tsp. of freshly grated lemon zest, into a mug, then add 8 oz. of water that’s been boiled and left to cool for several minutes. Sip slowly. “Lemon and hot water promote peristalsis- intestinal contractions that speed the elimination of fat-storing toxins,” explains Ann Louise Gittleman, Ph.D., author of The Fast Track Detox Diet (Broadway, 2006).

2. Alternate steamy and icy sips throughout the day. Switching between hot and cold water acts as a form of internal hydrotherapy that cleanses the body, says Christopher Vasey, N.D., a naturopathic physician in Switzerland. “Hot water helps your intestines flush toxins all day, while cold water keeps calorie burn high”. To do: An hour after drinking 8 oz. of hot lemon water, drink 8 oz. of ice-cold water. Repeat this cycle twice (at nonmeal times).

3. Drink lukewarm water before meals and snacks. Drinking 8 oz. of room-temperature water 15 minutes before a meal quickly signals satiation, Penn State research suggests. This easy strategy can lead to the consumption of 104 fewer calories per sitting- enough to help you shed 31 pounds every year. “To maximize the effect, down a glass of water all at once,” suggests Dr. Vasey. “This makes your stomach lining stretch rapidly, which stimulates the vagus nerve to shut down food cravings fast”. Water is absorbed when it’s at room temperature, and that means these premeal sips flood metabolically active tissue with water, raising its ability to convert food into energy.

Another sweet way to stay hydrated:
Fruit and veggies are typically 85 percent water, so enjoying 3 cups of them daily will provide up to 20 oz. of fluid. More good news: “Many of them are rich in detoxifying nutrients that speed the breakdown of fat-storing toxins in the liver, triggering a one-to-two pound weekly weight loss”, says Gittleman. Try pineapples, kiwis, watermelon, tomatoes, cucumbers and spinach.

More Healthy Water Options:

If you drink mostly bottled water: In a test of 1,000 bottled water brands, 22 percent had chemical amounts above state health limits. “Your liver has to filter these chemicals, and that stalls its ability to burn body fat for weight loss,” notes Dr. Hendel. Two chemical-free picks: Poland Spring and Evian Natural Spring Water. For a list of other safe brands, log on to nsf.org/certified/bwpi.

If you drink mostly tap water: Consider a filter to get rid of lead, mercury, herbicides, industrial chemicals and other metabolism-slowing toxins. Two that ranked tops in Consumer Reports studies: Countertop Superior Water Filter System and the Brita® Faucet Filter System.

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