Keep your Metabolism Fast by drinking Green Tea.
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To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate.In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet.
To get the benefit, drink Green Tea at least 3 cups a day.
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1 comments: Responses to “ Keep your Metabolism Fast by drinking Green Tea. ”
By Green Tea on September 1, 2010 at 7:48 AM
While it is true that drinking Green Tea will help you lose weight, it's another of those things that will take time for you to notice anything.
People should take note that the study used green tea extract, whereas most extracts are the equivalent of drinking 5 or more cups of green tea per day and even then, that does not mean store brand green tea (you know, the stuff they mix with black tea to lower the price?).
It's best to look around and see what you think is the best for you, as not everywhere will supply a decent quality tea.
Hope this information is useful :)