Stop Cravings for 4 hours and Lose Weight with Berries

Advertisement

stop cravings with blueberries

Outsmart Snack Attacks for 4 hours and Lose Weight with Berries

Savoring Berries can outsmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months.

The credit goes to dozens of blood sugar stabilizing antioxidants. Blueberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

More on Berries:

Enjoying 1 cup each day can boost insulin sensitivity by 7%, And that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics.

"This phytochemicals activate the brain's satiety center, so you feel full on far less food," says Guttersen.

Share |

Everyday Lessons, Humors and Principles of Life Life Lessons.

If you enjoyed this post and wish to be informed whenever new Foods to Lose Weight tips are added, then please subscribe to our Email Updates!

Related Posts with Thumbnails

Related Posts to “Stop Cravings for 4 hours and Lose Weight with Berries”



We value your opinions and comments, please post your comments below.
  1. 0 comments: Responses to “ Stop Cravings for 4 hours and Lose Weight with Berries ”

Post a Comment

Copyright 2008 ©. Foods for Weight Loss. Powered by Blogger
Subscribe to Foods to Lose Weight by Email

You'll only receive an email when a new post is added. No spam I promise :-)

About Me

These are actually a collection of my favorite Health and Weight Loss Tips. Feel free to browse through my collection, it's free and hope it can also help you.

Subscribe to our Feed

Subscribe in a reader and stay updated.