Milk: Lose More Weight and Burn More Fat


milk for weight loss

Lose more weight and burn more fat by drinking milk

People pursuing a healthy weight could lose more weight and burn more fat:

by including 24 ounces a day of low-fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less, studies suggest.

Drink a small glass (8 oz.) of milk at each meal. Or work milk into your diet by pouring it on your cereal (4 oz.), having a latte (10 oz.), and making soup with milk (10 oz.). It all adds up to healthy weight loss.

Share |

Everyday Lessons, Humors and Principles of Life Life Lessons.

If you enjoyed this post and wish to be informed whenever new Foods to Lose Weight tips are added, then please subscribe to our Email Updates!

Related Posts with Thumbnails

Related Posts to “Milk: Lose More Weight and Burn More Fat”

We value your opinions and comments, please post your comments below.
  1. 1 comments: Responses to “ Milk: Lose More Weight and Burn More Fat ”

  2. By Lalit on November 8, 2010 at 8:56 AM

    Excellent post and I never realized that milk, which contains fat can help in burning fat.

Post a Comment

Protected by Copyscape Online Plagiarism Software
Copyright 2008 ©. Foods for Weight Loss. Powered by Blogger
Subscribe to Foods to Lose Weight by Email

You'll only receive an email when a new post is added. No spam I promise :-)

About Me

These are actually a collection of my favorite Health and Weight Loss Tips. Feel free to browse through my collection, it's free and hope it can also help you.

Subscribe to our Feed

Subscribe in a reader and stay updated.