Can you really Lose Weight Just from Soup?

Can you really slim just from soup? You've probably heard that if you have soup before a meal, you end up eating less.

The soup rumor is true: Women in one study who started their meals with soup consumed 20 percent fewer calories overall - enough to lose five pounds every week.

But it's key to opt for a variety with 150 calories or fewer per serving. This usually means sticking to soups with a chicken or veggie broth and avoiding high-cal ingredients like noodles. Also, many ready-to-eat soups are too processed to deliver any slimming perks.

One brand: Kitchen Basics, Stock Chicken or vegetable stock, is free of additives that can sabotage weight loss. And since it contains just 20 calories per cup, even a big bowl with a cup chopped veggies is in the healthy range.

Everyday Lessons, Humors and Principles of Life Life Lessons.

If you enjoyed this post and wish to be informed whenever new Foods to Lose Weight tips are added, then please subscribe to our Email Updates!

Related Posts to “Can you really Lose Weight Just from Soup?”

No Comment | Posted in » foods to lose weight