Can you really Lose Weight Just from Soup?
Tags
foods to lose weight
Advertisement
Can you really slim just from soup? You've probably heard that if you have soup before a meal, you end up eating less.
The soup rumor is true: Women in one study who started their meals with soup consumed 20 percent fewer calories overall - enough to lose five pounds every week.
But it's key to opt for a variety with 150 calories or fewer per serving. This usually means sticking to soups with a chicken or veggie broth and avoiding high-cal ingredients like noodles. Also, many ready-to-eat soups are too processed to deliver any slimming perks.One brand: Kitchen Basics, Stock Chicken
or vegetable stock, is free of additives that can sabotage weight loss. And since it contains just 20 calories per cup, even a big bowl with a cup chopped veggies is in the healthy range.
Everyday Lessons, Humors and Principles of Life Life Lessons.
If you enjoyed this post and wish to be informed whenever new Foods to Lose Weight tips are added, then please subscribe to our Email Updates!
Related Posts to “Can you really Lose Weight Just from Soup?”
foods to lose weight
- Can you really Lose Weight with Fruit Pills?
- Jenny McCarthy's Slimming Treat
- Alert! Parasites Can Make You Fat!
- Which Chocolate is Best for Weight Loss?
- Quinoa for Weight Loss
- List of High Fiber Foods and Fiber Content
- Slimming Tea: Lose 10 pounds every week!
- Tips to help speed up your metabolism and help you lose weight.
- Negative Calorie Foods: The more you eat, the more you lose weight!
- Reduce Caloric Intake with Pear Smoothies: Enough to Lose 5 Pounds Monthly
- High Protein Diet Plan: A Meal Plan that Helps You Lose Weight Fast and For Good
- Stop Cravings for 4 hours and Lose Weight with Berries
- Quickest Ways to Lose Weight
- Keep your Metabolism Fast by drinking Green Tea.
- Boost Fat-burning Metabolic Rate by 50% by Drinking Coffee
- The Wonder Foods that Curb Your Cravings!
- The Weight Loss Power of Peppermint Tea
- Apples: Boost weight loss success by as much as 33%
- Cranberries: Flush out Fats from Your System
- Milk: Lose More Weight and Burn More Fat
- Feel Full Longer with these Foods
- Boost Protein Intake and Lose almost a Pound a Week
- Amazing Weight Loss Power of Peppers
- Lose Weight just by Eating Yogurt
| Posted in »
We value your opinions and comments, please post your comments below.
0 comments: Responses to “ Can you really Lose Weight Just from Soup? ”