Reduce Caloric Intake with Pear Smoothies: Enough to Lose 5 Pounds Monthly
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Lose 5 lbs monthly with Pears
Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the aroma of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly.
One more reason: Savoring the refreshing flavor of prickly Pear is a delicious way to put a smile on your face. Researchers at the University of Vienna Austria discovered that the Pectin in this plant slows carbohydrate absorption so glucose enters the bloodstream more slowly. The result: Blood sugar levels remain steady, preventing the mood swings that come with spikes n dips. - First Magazine
Here are 2 great Pear Smoothies:
PEAR AVOCADO SMOOTHIE
1 large pear, chopped
1/2 cups green grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice
Blend and top with chopped pecans
PEAR RASPBERRY SMOOTHIE
2/3 cups soy milk
1/4 cups dole country raspberry concentrate
3 ripe pears, cored
12 ice cubes
Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given.
Blend until smooth and creamy.
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