Why You Need a Diet Buddy
Tags
weight loss tips
Advertisement
Did you know? Research has shown that active friends (with similar goals and athletic interests) support provides the added motivation you need to stick to your routine.
In a recent British study, women who set out on a solo diet had higher levels of the stress hormone cortisol than those who dieted in pairs. And that's a problem since cortisol switches the body into fat-storing mode.
If you can, join forces with your friends, have a weight loss buddy. But if you want to go it alone, eat calcium-rich foods such as yogurt, ricotta cheese and spinach. Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.
Everyday Lessons, Humors and Principles of Life Life Lessons.
If you enjoyed this post and wish to be informed whenever new Foods to Lose Weight tips are added, then please subscribe to our Email Updates!
Related Posts to “Why You Need a Diet Buddy”
weight loss tips
- Curb Cravings with just a Glance
- Tips to Get the Most Out of Your Walk!
- Outsmart Cravings with this Color!
- Outsmart Stress Eating with this Dish Switch!
- Lose Weight Without Trying!
- News: Common OTC Medications are Making Women Fat!
- Alert: Plastic Containers can Sabotage Weight Loss!
- Tips on How to Eat Well on the Road
- Quick Healthy Breakfast for Weight Loss
- Rapid Weight Loss Diet
- Celeb Diet Secrets: Celebrity Diets that Work
- Tips to help speed up your metabolism and help you lose weight.
- 5 Easy Smart and Simple Strategies to Lose Weight
- Quickest Ways to Lose Weight
| Posted in »
We value your opinions and comments, please post your comments below.
1 comments: Responses to “ Why You Need a Diet Buddy ”
By Sarah on October 24, 2010 at 3:51 PM
Working out with a friend is a great motivator to not only continue to workout and lose weight but most people are pretty competitive so it drives you to increase your intensity and lose more weight.